Congratulations on taking the first step towards mental health and emotional healing! By visiting this site, you are already on your own Sacred Journey of wellness. While it may not be easy to seek help from a mental health professional, it is hoped that once such treatment is undertaken, you will find that you are better able to understand your situation and feelings and move toward resolving your difficulties. Your therapist, using knowledge of human development and behavior, will make observations about situations as well as suggestions for new ways to approach them. It will be important for you to explore your own feelings and thoughts and to try new approaches in order for change to occur.